Free Community
Yoga Class
MBFit
Last Sunday of every month with Amy Willett & Holly Gastil
A yoga class for beginners & advanced students! This class will be a led class & will include adjustments for those open to them!
In-Person Mysore
MBFit
An in-person self-practice suitable for all levels of practitioners who have memorized the synchronized postures of the Ashtanga system. Holly will provide adjustments and verbal cues.
Review MBFit website for pricingLed-Primary
MBFit
A guided exploration of the primary series of the Ashtanga yoga tradition. This includes sun salutations, 42 postures and a closing sequence.
Zoom Mysore
Online
In this class, you will be participating in Holly’s in-person Mysore class via zoom, live from MBFit.
By donation
Venmo: @hollygastilPrivate
One-on-One
Holly’s Home
Privates classes are one hour. They are geared toward what the student is currently working on. It will include adjustments and suggestions on how you can work on your practice at home. If you are new to Ashtanga we will go over the sequence.
1-hour: $100Zoom Introduction to Intermediate Series
Ashtanga Yoga Center / Online
A virtual exploration of the first half of the 2nd series (nadi shodhana) with the addition of props if needed and the opportunity to work on hip opening required to do eka pada sirsasana (foot behind the head).
Zoom Improv
Ashtanga Yoga Center / Online
A virtual vinyasa-flow based on the Ashtanga series. Gives the practitioner a chance to request poses that they wish to work through. Opportunity to work on specific elements of the practice – hips, backbends, and balancing.
Improv
Soul of Yoga
An in-person vinyasa-flow based on the Ashtanga series. Gives the practitioner a chance to request poses that they wish to work through. Opportunity to work on specific elements of the practice – hips, backbends, and balancing.